Nick Jonas Helping Us Workout from Home
This pandemic has really has taken its toll on a lot of us. It’s meant changing things up and finding alternative ways to live, whether it’s working from home, having the groceries delivered or figuring out how to get your exercise done without visiting the gym. Nick Jonas is spreading the love and sharing his upper body and core workout with us and my goodness – he looks sexy AF, take a look.
https://www.instagram.com/p/CGb7QjlDuRI/
Now, can we just take a minute to appreciate how delicious that is to watch?! I mean, is it just me who wishes he was lifting me rather than those weights. And, although of course we’d rather he be topless or even completely naked (we might be pushing our luck) but what a gorgeous choice of gym attire – red is definitely your colour Nick, oh and always go for tight fitting please.
Upper body & Core by Nick Jonas from Start to Finish
The video includes 4 different exercises all using some kind of weight from dumbells to medicine balls. Our favourite to watch is the last one but just in case you didn’t watch… here is a snapshot of each workout.
Nick standing front on to the video camera, his face crunches as throws the weighted plate up and down, brushing across his muscled and hard body
In this exercise Nick takes a few large (& heavy by the look of it) plates and repetitively lifts them from in front of him up to above his head. This one must be a killer for the upper core.
Nick dripping with sweat as he lifts the hard iron dumbells up to a 90° angle, he looks at the floor but we're looking at his pectorals through that t-shirt
Next up Nick grabs two dumbbells and holds them on each side of him, alternately lifting them 90° so that the dumbbell is on-line with his ears. You will feel the strain in your shoulders for this one.
Wearing a tight red muscle fit t-shirt and short shiny black shorts with no sign of any underwear (sadly)
Work on those biceps with exercise 3… Here you can see Nick lifting dumbbells from shoulder height and raises them as high as he can. Do this a few times a week and you’ll soon see your arms expand.
Clutching onto that medicine ball so tightly, Nick rocks the heavyweight ball from side to side working his biceps until they bulge out of that workout t-shirt
Oofft. In this exercise we get to see our favourite Jonas brother do the twist! Holding a medicine ball in a tight curled up position, Nick twists from left to right over and over again. We love this one as we get a lovely view of his bulging biceps.